Every woman would like to have a slim, sexy and healthy body. Thus, many women do various types of diet programs and keep the food that enters the body. When we buy food outside the home, for example, it is difficult to avoid when the food is absorbed more oil. This is due to an error when processing the food. For your own cooking at home, here are some simple ways to reduce fat in food.
- Use Eisvitrine nonstick cookware. Cookware usually need more oil for sauteing and frying. However, with the use of nonstick tools you can use low-fat oils or oils in smaller amounts. Think about the number of calories that you lose fat if using oil from animal sources. One tablespoon of animal oils has an average of 100 calories and 14 grams of fat.
- Replace type of cooking oil. To reduce cholesterol in vegetable oil, replace your cooking oil with other oils such as olive oil or vegetable oil. However, not all types of cuisine can be replaced with olive oil, for example in the process of making a cake.
- Use a paper bag. Like eating homemade fried potatoes, but do not like going the extra calories? Try it the following way. When finished frying, put french fries into a paper bag and shake. Oil will look attached to the bag, because it has a paper bag to absorb excess oil on the potatoes.
- In addition to potatoes, you can also use this way to reduce the amount of fat on your meat. Put your fried food on a clean brown paper, and let a few moments until the oil is absorbed by the paper.
- Grilled food. Baked goods have much less fat than fried foods. Especially if you bake the food in a hung state, you can see the excess oil will drip into the pan.
